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Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 21. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support Join us ever 1st Monday Of Every New Month! Registration Starts Between the 1st-5th EVERY MONTH! -Whatsapp Support Group Included. Use Invite Code EATCLEAN to join mobile app below!
You can also join this program via the mobile app. Go to the app