Healthy Habits 21 Day Challenge Vol. I

BECOME THAT HEALTHY FRIEND THAT IS ALWAYS EATING TO NOURISH THEIR BODY!! Doctors recommend incorporating at least five servings of fruits and vegetables into your daily diet. While this may seem challenging, there is no need for concern! You will receive the motivation necessary to maintain your health, along with suggestions for nutritious alternatives. Over the next 21 days, you will be encouraged to engage in daily healthy lifestyle habits that will empower you to consistently choose healthier options over convenient ones. Research indicates that it takes 21 days to establish a habit, 60 days to make it a conscious choice, and 90 days to solidify that positive behavior. By participating in this healthy lifestyle challenge for a full 90 days, you can unlock numerous opportunities for enhancing your overall health and wellness. During the upcoming three weeks, you will be tasked with identifying healthier products in grocery stores, avoiding unhealthy or highly processed foods, introducing new nutritious items into your diet, and committing to eliminate detrimental habits throughout the challenge period. Before registering, please review the ABSOLUTELY NOT List: No alcohol consumption No fast food or fried foods No foods or drinks containing more than 10g of added sugar per serving No enriched breads No products containing high fructose corn syrup Group support will be available throughout this journey!